本書是馬里蘭大學知名教授Greenberg在自身經歷到壓力摧殘,心力交瘁之餘,將理論應用到實務,結合而成的一本著作。 本書分成五部分:學理基礎、一般應用(生活情境與知覺因應)、一般應用(放鬆技術)、一般應用(生理覺醒行為改變的因應處理)及特殊應用。 本書以知識性和趣味性的方式,呈現壓力管理的理論與因應的技術,同時加入現代社會最常見的問題,如:職業壓力、性別角色壓力、家庭壓力與老人壓力等,是現代人維護身心健康、紓解壓力不可多得的一本好書。
本文的引用網址:
壓力與創傷 /
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180 days of social-emotional learning for kindergarten /
180 days of social-emotional learning for third grade /
180 days of social-emotional learning for fifth grade /
Emotional intelligence practical guide 2.0 : boost your EQ and social skills and learn how to read emotions, analyze people, think like an empath, use manipulation, and persuasion for success /
Assessing competencies for social and emotional learning : conceptualization, development, and applications /
Assessing through the lens of social and emotional learning : tools and strategies /
Taking social emotional learning schoolwide : the formative five success skills for students and staff /
Positive psychology : the scientific and practical explorations of human strengths /
The happiness advantage : how a positive brain fuels success in work and life /
Positive psychology : the science of well-being /
180 days of social-emotional learning for first grade /
180 days of social-emotional learning for fourth grade /
International approaches to promoting social and emotional learning in schools : a framework for developing teaching strategy /
Improving school climate : practical strategies to reduce behavior problems and promote social and emotional learning /
The power of student teams : achieving social, emotional, and cognitive learning in every classroom through academic teaming /
Integrating social and emotional learning with content : using graphic texts for differentiated teaching in grade 3-5 classrooms /
Social emotional arts activities for teachers and students to use in the classroom /
Social and emotional learning in the classroom : promoting mental health and academic success /
All about SEMH : a practical guide for primary teachers /