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Pilates practice companion /

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008

110224s2011 nyua b 001 0 eng d

001

341842

005		20110826153727.0
010		\|a 2011280690
015		\|aGBB0A4681\|2bnb
020		\|a9780756671495 (hbk.) :\|cNT603.00
020		\|a0756671493 (hbk.)
020		\|a9781405360388 (hbk.)
020		\|a1405360380 (hbk.)
035		\|awj 00006739
035		\|a(OCoLC)ocn613434529
040		\|aBTCTA\|beng\|cBTCTA\|dZGX\|dUKM\|dIK2\|dORX\|dDLC
042		\|alccopycat
050	00	\|aRA781.4\|b.U544 2011
082	04	\|a613.71/92\|222
092		\|a613.7192/U57//////E0006739
809		\|pBOOK\|d613.7192\|eU57
100	1	\|aUngaro, Alycea.
245	10	\|aPilates practice companion /\|cAlycea Ungaro.
250		\|a1st American ed.
260		\|aNew York :\|bDK,\|cc2011.
300		\|a256 p. :\|bill. (chiefly col.) ;\|c25 cm.
504		\|aIncludes bibliographical references (p. 250-251) and index.
520		\|aPresents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
650	0	\|aPilates method.
095		\|bLB\|cE0006739\|d613.7192\|eU57\|pBOOK\|zCIR\|m603\|tDDC

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內容簡介top Pilates 簡介 This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as common faults.

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