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|a613.711/B792//////E0004057
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|pBOOK|d613.711|eB792
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| 100 |
1
|
|aBoyle, Michael,|d1959-
|
| 245 |
10
|
|aFunctional training for sports /|cMichael Boyle.
|
| 246 |
0
|
|iSubtitle on cover:|aSuperior conditioning for today's athlete
|
| 260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2004.
|
| 300 |
|
|aix, 195 p. :|bill., port. ;|c28 cm.
|
| 504 |
|
|aIncludes bibliographical references (p. 189) and index.
|
| 505 |
0
|
|aAdding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
|
| 650 |
0
|
|aAthletes|xTraining of.
|
| 650 |
0
|
|aPhysical education and training.
|
| 650 |
0
|
|aExercise.
|
| 856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip043/2003008763.html
|
| 095 |
|
|bLB|cE0004057|d613.711|eB792|pBOOK|zCIR|m680|tDDC
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