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|aDLC|cDLC|dDLC
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|pBOOK|d613.7176|eI26|y2005
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| 100 |
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|
|aIknoian, Therese,|d1957-
|
| 245 |
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|
|aFitness walking /|cTherese Iknoian.
|
| 250 |
|
|a2nd ed.
|
| 260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2005.
|
| 300 |
|
|axi, 177 p. :|bill., port. ;|c26 cm.
|
| 500 |
|
|a"Includes 60 ready-made workouts"--Cover.
|
| 500 |
|
|aIncludes index.
|
| 505 |
0
|
|aFitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization.
|
| 650 |
0
|
|aFitness walking.
|
| 856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip053/2004026209.html
|
| 095 |
|
|bLB|cE0004459|d613.7176|eI26|pBOOK|y2005|zCIR|m504|tDDC
|
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