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Shape up! : 100 conditioning swim workouts /

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008

100825s2010 enka 000 0 eng d

001		386396
020		\|a9781841262697 (pbk.) :\|cNT496.00
035		\|awj 00007644
082	04	\|a613.716\|222
092		\|a613.716/L935//////E0007644
809		\|pBOOK\|d613.716\|eL935
100	1	\|aLucero, Blythe.
245	10	\|aShape up! :\|b100 conditioning swim workouts /\|cBlythe Lucero.
260		\|aMaidenhead :\|bMeyer & Meyer Sport,\|cc2010.
300		\|a156 p. :\|bcol. ill. ;\|c24 cm.
490	0	\|aCoach Blythe's swim workouts
650	0	\|aSwimming\|xTraining.
650	0	\|aSwimming\|xCoaching.
650	0	\|aSwimming\|xExercise.
650	0	\|aPhysical fitness.
095		\|bLB\|cE0007644\|d613.716\|eL935\|pBOOK\|zCIR\|m496\|tDDC

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內容簡介top Shape Up! 簡介 The second book in the series contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance.

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