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|pBOOK|d613.7|eW629
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1
|
|aWhyte, Gregory P.
|
| 240 |
10
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|aGet fit not fat
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| 245 |
10
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|aFit in 5 /|cGreg Whyte.
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| 246 |
3
|
|aFit in five
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| 246 |
1
|
|iSubtitle from cover:|a5-, 10-, & 30-minutes workouts for a leaner, stronger body
|
| 260 |
|
|aChampaign, IL :|bHuman Kinetics,|c2009.
|
| 300 |
|
|a192 p. :|bcol. ill. ;|c24 cm.
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| 500 |
|
|aOriginally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006.
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| 500 |
|
|aIncludes index.
|
| 520 |
|
|aThe whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
|
| 650 |
0
|
|aExercise.
|
| 650 |
0
|
|aPhysical fitness.
|
| 095 |
|
|bLB|cE0008591|d613.7|eW629|pBOOK|zCIR|m496|tDDC
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