| 008 |
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181213s2014 wiuc b 001 0 eng d |
| 020 |
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|a9781936128860 : |cNT836 (pbk.)
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| 020 |
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|a1936128861 |c(pbk.)
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| 040 |
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|aBTCTA|beng|cBTCTA|dOCLCO|dUOK|dOCLCO|dOCLCF|dZQP|dGAO|dIOJ|dTMUE|eaacr
|
| 082 |
04
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|a616.8522|223
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| 095 |
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|aTMUE|b41|cA0323115|pB|d616.8522|eA468|y2014|tDDC|r836
|
| 100 |
1
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|aAltman, Don, |d1950-
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| 245 |
14
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|aThe mindfulness toolbox : |b50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain / |cby Donald Altman.
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| 246 |
30
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|a50 practical mindfulness tips, tools and handouts for anxiety, depression, stress, and pain
|
| 246 |
3
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|aFifty practical mindfulness tips, tools and handouts for anxiety, depression, stress, and pain
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| 260 |
|
|aEau Claire, Wisconsin : |bPESI Publishing and Media, |cc2014.
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| 300 |
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|axviii, 203 p. : |bport. ; |c28 cm.
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| 504 |
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|aIncludes bibliographical references (p. 189-193) and index.
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| 520 |
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|aAt last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts--such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain--this book is ideal for clinicians wanting to integrate mindfulness into their work.
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| 650 |
0
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|aMeditation|xTherapeutic use.
|
| 650 |
0
|
|aMindfulness-based cognitive therapy.
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| 650 |
0
|
|aDepression, Mental|xTreatment.
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| 650 |
0
|
|aAcceptance and commitment therapy.
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| 650 |
0
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|aÄnÄpÄnasmrtÌÆi.
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| 650 |
0
|
|aMeditation.
|
| 650 |
0
|
|aMind and body.
|
| 650 |
0
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|aSpirituality.
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| 650 |
0
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|aAwareness.
|
| 650 |
0
|
|aHappiness.
|
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