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The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed /

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MARC

001

546216

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20190910101914.0

008		190806s2014 caua b 000 0 eng
020		\|a9781608829033 : \|cNT795 (pbk.)
020		\|a9781608829040 \|c(pdf e-book)
020		\|a9781608829057 \|c(epub)
040		\|aDLC\|beng\|cDLC\|dTMUE\|eaacr
082	00	\|a158.1\|223
095		\|aTMUE\|b41\|cA0324824\|pB\|d158.1\|eB141\|y2014\|tDDC\|r795
100	1	\|aBaer, Ruth A.
245	14	\|aThe practicing happiness workbook : \|bhow mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed / \|cRuth Baer ; [foreword by Mark Williams]
246	30	\|aHow mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed
260		\|aOakland, CA : \|bNew Harbinger Publications, Inc., \|cc2014.
300		\|aviii, 225 p. : \|bill. ; \|c26 cm.
490	1	\|aA New Harbinger self-help workbook
504		\|aIncludes bibliographical references (p. [219]-225)
650	0	\|aHappiness.
650	0	\|aMeditation\|xTherapeutic use.
650	0	\|aMindfulness-based cognitive therapy.
830	0	\|aNew Harbinger self-help workbook.

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人氣指樹

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Examines the four most common psychological traps that lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and provides solutions to overcome them and lead a happier life.

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The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed /

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