|aScience and development of muscle hypertrophy /|cBrad Schoenfeld.
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|a2nd ed.
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|aChampaign, IL :|bHuman Kinetics,|cc2021.
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|avii, 301 p. :|bcol. ill. ;|c29 cm.
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|aIncludes bibliographical references and index.
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|aHypertrophy-Related Responses and Adaptations to Exercise Stress -- Mechanisms of Hypertrophy -- Measurement of Muscle Hypertrophy -- Role of Resistance Training Variables in Hypertrophy -- Advanced Training Practices -- Role of Aerobic Training in Hypertrophy -- Factors in Maximal Hypertrophic Development -- Program Design for Maximal Hypertrophy -- Nutrition for Hypertrophy.
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|a"Science and Development of Muscle Hypertrophy, Second Edition, is a compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. It highlights the aspects of muscle hypertrophy that are currently being examined, and it tells readers how to apply the research conclusions for maximal hypertrophic development"--|cProvided by publisher.
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning prof
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