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Healing sexual trauma workbook : somatic skills to help you feel safe in your body, create boundaries & live with resilience /

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MARC

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620323

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20230607105130.0

008		210122s2021 caua b 000 0 eng
010		\|a 2020057925
020		\|a9781684036509\|q(pbk.) :\|cNT$677
040		\|aDLC\|beng\|cDLC\|dDLC\|dTMUE\|eaacr
042		\|apcc
050	00	\|aRC560.S44\|bS544 2021
082	00	\|a616.85/8369\|223
095		\|aTMUE\|b41\|cA0336482\|pB\|d616.8583690651\|eS553\|y2021\|tDDC\|r677
100	1	\|aShershun, Erika.
245	10	\|aHealing sexual trauma workbook : \|bsomatic skills to help you feel safe in your body, create boundaries & live with resilience /\|cErika Shershun.
260		\|aOakland, CA : \|bNew Harbinger Publications, \|cc2021.
300		\|a191 p. : \|bill. ; \|c26x21 cm.
490	0	\|aA New Harbinger self-help workbook
504		\|aIncludes bibliographical references (p. [189]-191).
505	0	\|aLearning to Feel Safe in Your Skin -- Understanding Your Body's Responses, Cultivating Mindfulness and -- Self-Compassion -- Sensations Are the Language Your Body Speaks -- Trauma Memories and Triggers -- Making Sense of Dissociation, Flashbacks, and Fear -- Boundaries Are an Ongoing Process of Choice -- Strengthening Your Resilience with Emotional Intelligence -- Grief for All You've Lost and Reclaiming Your Sexual Power -- Your Empowered Self.
520		\|a"The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"--\|cProvided by publisher.
650	0	\|aSexual abuse victims\|xRehabilitation.
650	0	\|aSexual abuse victims\|xPsychology.
650	0	\|aPsychic trauma\|xTreatment.

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Erika Shershun, MFT, is a licensed psychotherapist and supervisor working in private practice in San Francisco, California. Specializing in treating survivors of sexual assault and incest, and a survivor herself, Erika facilitates an ongoing weekly group, Surviving & Thriving: Healing Sexual Trauma. A graduate of the California Institute of Integral Studies with an MA in clinical psychology/somatic psychotherapy, she is a member of the California Association of Marriage and Family Therapists (CAMFT), the American Psychological Association (APA), and the United States Association for Body Psychotherapy (USABP).

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