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The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health /

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MARC

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669232

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OCoLC

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20250624094123.0

008		180220r20182016nyua e b 001 0 eng
020		\|a9780062376589\|q(pbk.) :\|cNT$546
040		\|aAU@\|beng\|cAU@\|dOCLCO\|dOCLCF\|dYDX\|dUKMGB\|dLGG\|dVTM\|dOCLCO\|dCDX\|dOCL\|dMTB\|dOCLCO\|dOCLCL\|dNZAUC\|dOCLCQ\|dOCLCO\|dIHX\|dOCLCO\|dTMUE\|eaacr2
050	4	\|aRC489.M53\|bM3748 2018
082	04	\|a615.8/51\|223
095		\|aTIANMU\|bTIA06\|cA0342550\|pB\|d615.851\|eM468\|y2018\|tDDC\|r546
100	1	\|aMayer, Emeran A.
245	14	\|aThe mind-gut connection :\|bhow the hidden conversation within our bodies impacts our mood, our choices, and our overall health /\|cEmeran Mayer.
250		\|a1st Harper Wave paperback ed.
260		\|aNew York, NY :\|bHarper Wave,\|c2018.
300		\|axiv, 316 p. :\|bill. ;\|c21 cm.
500		\|aFirst published in hardcover in 2016.
504		\|aIncludes bibliographical references (p. [293]-305) and index.
505	0	\|aPt. 1 Our Body, The Intelligent Supercomputer -- ch. 1 The Mind-Body Connection Is Real -- ch. 2 How the Mind Communicates with the Gut -- ch. 3 How Your Gut Talks to Your Brain -- ch. 4 Microbe-Speak: A Key Component of the Gut-Brain Dialogue -- pt. 2 Intuition And Gut Feelings -- ch. 5 Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue -- ch. 6 A New Understanding of Emotions -- ch. 7 Understanding Intuitive Decision Making -- pt. 3 How To Optimize Brain -- Gut Health -- ch. 8 The Role of Food: Lessons from Hunter-Gatherers -- ch. 9 The Onslaught of the North American Diet: What Evolution Did Not Foresee -- ch. 10 The Simple Road Toward Wellness and Optimal Health.
520		\|aWhile the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome (the microorganisms that live inside us) communicate with one another. Dr. Emeran Mayer offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: heal the gut by focusing on a plant-based diet; balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods; promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption; boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's; generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression; prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating.
650	0	\|aMind and body therapies.
650	0	\|aMind and body.
650	0	\|aGastrointestinal system.
650	0	\|aFood\|xPsychological aspects.
650	0	\|aHuman body\|xMicrobiology.
650	0	\|aStress (Physiology)\|xNutritional aspects.
650	11	\|aMind-Body Medicine.
650	12	\|aMind-Body Therapies
650	12	\|aGastrointestinal Tract\|xphysiology
650	22	\|aEating\|xpsychology
650	22	\|aMind-Body Relations, Metaphysical
650	2	\|aGastrointestinal Tract

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.

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Emeran A. Mayer, MD, (emeranmayer.com), has studied mind brain body interactions for the last 40 years, with a particular emphasis on bidirectional communication between the brain, the gut and its microbiome. He is the executive director of the Oppenheimer Center for Stress and Resilience (uclacns.org) and the Co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. He is the author of more than 300 scientific publications and several books, and his research has been supported by the National Institutes of Health for the past 25 years. He is considered a pioneer and world leader in the areas of brain gut microbiome interactions, chronic visceral pain and functional gastrointestinal disorders, and is the recipient of the prestigious 2016 Paul D. MacLean Award from the American Psychosomatic Society.

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