Whether it's a change for the better or for the worse, when it comes to change, it's always accompanied by stress. In the face of stress, some people are able to maintain their mental health and function normally, while others are not. The difference between the two is whether or not you have a sense of continuity. As long as we live, we have to face difficulties, bear pressure and suffer from troubles. Through this book, I hope you can master the 3 principles of "sense of continuity", so that when you feel uneasy, frustrated, anxious, or in a difficult situation that you are "about to die ......", you will be able to gain a relaxed state of mind, and feel that "there is always a way out! I will always be able to do it. Read more

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