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|aCardwell, Glenn,|d1956-
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|aGold medal nutrition /|cGlenn Cardwell.
|
| 250 |
|
|a4th ed.
|
| 260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2006.
|
| 300 |
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|ax, 197 p. :|bill., port. ;|c30 cm.
|
| 504 |
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|aIncludes bibliographical references (p. 185-190) and index.
|
| 505 |
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|
|aForeword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.
|
| 650 |
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|aAthletes|xNutrition.
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| 095 |
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|bLB|cE0004699|d613.2024796|eC269|pBOOK|y2006|zCIR|m622|tDDC
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