| 008 |
|
091014s2002 xxunnn g vueng d |
| 020 |
|
|a1585659584
|
| 020 |
|
|a9781585659586
|
| 028 |
00
|
|aGH1701|bNatural Journeys
|
| 035 |
|
|a(OCoLC)51448565
|
| 035 |
|
|aocm51448565
|
| 040 |
|
|aTMUE|beng|cTMUE|dTMUE
|
| 050 |
14
|
|aRA781.15|bT542 2002
|
| 082 |
04
|
|a613.715|221
|
| 082 |
04
|
|a613.715
|
| 245 |
00
|
|aTighter assets with Tamilee|h[[videorecording]] : |bweightloss / |cNatural Journeys and Dragonfly Productions ; producer, Andrea Ambandos ; director, Andrea Ambandos
|
| 246 |
11
|
|aTighter assets
|
| 246 |
11
|
|aWeightloss
|
| 246 |
11
|
|aWeight loss
|
| 260 |
|
|aThousand Oaks, Calif : |bNatural Journeys, |cc2002
|
| 300 |
|
|a1 videodisc (30 min.) : |bsd., col ; |c4 3/4 in
|
| 500 |
|
|aAlso issued on VHS
|
| 508 |
|
|aDirector of photography, Jim Moody ; art director, Roger Ambrose ; editor, Jason Savitt ; music, Power Productions
|
| 511 |
0
|
|aTamilee Webb, Cindy Whitmarsh, Jessica Janc
|
| 520 |
|
|aTamilee has designed a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. It is a full body workout program that is both fun and easy and will make you feel great
|
| 521 |
|
|aMPAA rating: Not rated
|
| 538 |
|
|aDVD, 5.1 Dolby digital surround sound, Region 1 encoding
|
| 650 |
0
|
|aAerobic exercises
|
| 650 |
0
|
|aExercise
|
| 650 |
0
|
|aCardiovascular fitness
|
| 650 |
0
|
|aWeight training
|
| 700 |
1
|
|aAmbandos Andrea
|
| 700 |
1
|
|aWebb Tamilee
|
| 700 |
1
|
|aWhitmarsh Cindy
|
| 700 |
1
|
|aJanc Jessica
|
| 700 |
1
|
|aMoody Jim
|
| 700 |
1
|
|aAmbrose Roger
|
| 700 |
1
|
|aSavitt Jason
|
| 710 |
2
|
|aPower Productions (Musical group)
|
| 710 |
2
|
|aNatural Journeys (Firm)
|
| 710 |
2
|
|aDragonfly Productions
|
借閱次數
: 
點閱：231
評分：0
評論：0
引用：0
